180+ Inspirational Quotes For Journaling To Get You Started And Help Yo

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Written By Ivy Belle

Ivy Belle is an experienced administrator at LondonGrammar, managing content and site operations for over five years.

If you’re looking to spark your creativity and dive deeper into self-reflection, Quotes For Journaling are a perfect place to start. These journal quotes provide inspiration and insight, helping you explore your thoughts and emotions. Whether you’re new to journaling or a seasoned writer, quotes for journal entries can offer motivation and a fresh perspective. They serve as prompts, guiding you to think more deeply and write with intention.

Incorporating journaling quotes into your daily practice allows you to express your inner thoughts and dreams. These quotes for journaling give you the freedom to reflect on your life and grow. If you’re ever feeling stuck, a thought for journal can help break through writer’s block. So, let these quotes for journaling inspire your next entry and transform the way you approach journaling. Keep these quotes for journal close, and let them guide your writing journey.

20 Quotes For Journaling By Famous Writers

20 Quotes For Journaling By Famous Writers

Alexandra Johnson said, “Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life.”

I think there is no better quote than this to help you catch the journaling bug. It speaks to the fact that journaling can be a respite from the busyness and hectic go, go, go of modern life.

These can be your moments, a chance to write down your thoughts and reflections regarding whatever you want.

“Fill your paper with the breathings of your heart.” William Wordsworth wrote these beautiful words. If this isn’t inspirational, I don’t know what is! Quotes for journaling like these offer powerful reminders of how journaling can be a personal retreat for the mind and soul.

  1. “Write about what really interests you, whether it is real things or imaginary things, and nothing else.” – C. S. Lewis
  2. “Nobody cares much whether you write or not. You just have to do it.” – Natalie Goldberg
  3. “Start writing, no matter what. The water does not flow until the faucet is turned on.” – Louis L’Amour
  4. “A word after a word after a word is power.” – Margaret Atwood
  5. “Journaling is paying attention to the inside for the purpose of living well from the inside out.” – Lee Wise
  6. “One day I will find the right words, and they all will be simple.” – Jack Kerouac
  7. “You can make anything by writing.” – C. S. Lewis
  8. “A writer, I think, is someone who pays attention to the world.” – Susan Sontag
  9. “Writing is the painting of the voice.” – Voltaire
  10. “If you want to change the world, pick up your pen and write.” – Martin Luther
  11. “You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” – Anne Lamott
  12. “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank
  13. “Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” – Natalie Goldberg
  14. “The best way to find out if you can trust somebody is to trust them.” – Ernest Hemingway
  15. “Don’t tell me the moon is shining; show me the glint of light on broken glass.” – Anton Chekhov
  16. “There is no greater agony than bearing an untold story inside you.” – Maya Angelou
  17. “You must write every single day of your life… You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear books like hats upon your crazy heads.” – Ray Bradbury
  18. “I kept always two books in my pocket, one to read, one to write in.” – Robert Louis Stevenson
  19. “Write what should not be forgotten.” – Isabel Allende
  20. “A journal is your completely unaltered voice.” – Lucy Dacus

10 Witty Quotes About Journaling

Journaling can be therapeutic, and it can be fun as well. This category of journaling quotes is of the witty kind.

Read them through to have a good, little chuckle.

  1. “I write to find out what I think. If I knew, I wouldn’t write.” – Flannery O’Connor
  2. “Journaling is like whispering to oneself and listening at the same time.” – Mina Murray
  3. “My journal is my therapist, and I always get a good deal.” – Anonymous
  4. “I write in my journal, not to remember, but to forget.” – Anonymous
  5. “A pen is the most powerful tool in a world full of erasers.” – Anonymous
  6. “Journaling is the art of turning your thoughts into a paper trail.” – Anonymous
  7. “If you don’t journal, are you even living? Or are you just… existing?” – Anonymous
  8. “The only therapy I need is the one that comes with a pen and a notebook.” – Anonymous
  9. “Dear diary, today I tried to adult, but it didn’t go well.” – Anonymous
  10. “Journaling: because sometimes your brain needs a break from running the show.” – Anonymous

25 Self-Discovery Quotes About Journaling

One of the greatest benefits of journaling is discovering aspects of yourself through thoughtful reflection.

Sometimes you might just pick up your journal, and without a lot of thought, start writing. Instead, you might choose a specific topic inspired by something you were told that day or something you read on the streetcar home.

However you approach your journaling, you are sure to discover things about yourself.

Let these quotes for journaling draw you to reflect on how you feel about certain topics. As Tim Ferriss states, the pages of the journal are for no one but himself.

The great tennis star, Martina Navratilova, says that writing in a journal is a way to figure out what is important and what is not in regard to what is happening in your life.

Read on for more great insights in these self-discovery quotes.

  1. “Journaling is like whispering to yourself and listening at the same time.” – Mina Murray
  2. “The process of journaling is an opportunity for self-reflection, understanding, and insight.” – Anonymous
  3. “Writing is the only way to grasp the depths of your own mind.” – Unknown
  4. “Journaling gives you the space to see your life from a new perspective.” – Anonymous
  5. “Through journaling, I discover more about who I am than I ever thought possible.” – Anonymous
  6. “Writing is a mirror to the soul; journaling reveals things you didn’t even know were there.” – Anonymous
  7. “In journaling, the mind finds clarity and the heart finds healing.” – Anonymous
  8. “Your journal is your companion in the journey of self-discovery.” – Anonymous
  9. “In the pages of my journal, I find my true voice.” – Anonymous
  10. “The journal is where I untangle the mess in my mind and find the truth in my heart.” – Anonymous
  11. “Through journaling, I’ve unlocked parts of myself that I didn’t even know existed.” – Anonymous
  12. “What you write is not just words on paper—it’s a discovery of who you are.” – Anonymous
  13. “The journal allows me to explore my inner world, one thought at a time.” – Anonymous
  14. “The act of journaling helps me find my center in the chaos of life.” – Anonymous
  15. “Every journal entry is an exploration of my soul, a quest to find my truth.” – Anonymous
  16. “Journaling reveals patterns and insights that can change the course of your life.” – Anonymous
  17. “Your journal holds the key to unlocking the deepest parts of yourself.” – Anonymous
  18. “Writing in my journal gives me clarity, direction, and a better understanding of who I am.” – Anonymous
  19. “Journaling is an invitation to meet yourself on a deeper level.” – Anonymous
  20. “With each word I write, I peel back another layer of myself.” – Anonymous
  21. “In my journal, I confront my fears, doubts, and dreams all at once.” – Anonymous
  22. “Journaling is a journey of self-exploration—one page at a time.” – Anonymous
  23. “Writing in my journal allows me to reflect on who I was, who I am, and who I want to be.” – Anonymous
  24. “Each journal entry is a step towards understanding my heart, mind, and soul.” – Anonymous
  25. “In my journal, I find the space to explore who I am without judgment.” – Anonymous

20 Journaling Quotes To Encourage Writing

If you suffer from writer’s block or are simply unsure how to get started, look no further than these Quotes For Journaling.

We all have difficulty from time to time getting our thoughts out on paper, or even knowing what thoughts to record.

Do not let that stop you from journaling. When you hit a roadblock, or need some guidance to get started, read through these quotes, and you’ll soon be putting pen to paper!

The great American author, Ernest Hemingway said, “Write hard and clear about what hurts.”

Honesty is all important. Write your true feelings and your sincere thoughts. Bring your authentic self to your journaling.

This will lead to self-awareness, and make the exercise completely worthwhile.

  1. “Writing is my way of expressing – and thereby eliminating – all the various ways we can be wrong-headed.” – Zadie Smith
  2. “Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” — Natalie Goldberg
  3. “Write hard and clear about what hurts.” – Ernest Hemingway
  4. “Journaling is like breathing. If I don’t do it, I can’t think.” – Anonymous
  5. “I don’t write because I’m smart; I write because I’m trying to be.” – Anonymous
  6. “The moment you start to write is the moment you start to understand yourself.” – Anonymous
  7. “Writing is the best therapy when there’s no one else to talk to.” – Anonymous
  8. “Journaling is where I leave my confusion and return with clarity.” – Anonymous
  9. “When I write in my journal, I feel like I am talking to my best friend.” – Anonymous
  10. “A journal is a place where you can be yourself, no matter how imperfect that may be.” – Anonymous
  11. “Journaling is a way to find out what you really think, feel, and believe.” – Anonymous
  12. “Every journal entry is a snapshot of your thoughts at a given moment.” – Anonymous
  13. “The hardest part of writing is beginning. Once you start, the rest follows.” – Anonymous
  14. “Your journal holds the stories of your heart.” – Anonymous
  15. “Don’t wait for inspiration. Sit down, write, and let it come.” – Anonymous
  16. “Writing in a journal is like opening a door to your soul and walking in.” – Anonymous
  17. “Journaling is not just writing; it’s an act of self-love.” – Anonymous
  18. “The pages of your journal are the quietest, safest place to express your heart.” – Anonymous
  19. “Journaling makes the chaos in my mind a little easier to handle.” – Anonymous
  20. “Through journaling, I find clarity in the midst of my thoughts.” – Anonymous

Related Guide:

25 Journaling Quotes To Start Writing

When you are looking for inspiration to begin writing, read through these quotes for journaling which speak to the value of journaling.

These quotes from people from all walks of life reflect how journaling can improve your understanding of self, give you an outlet to get things off your chest, and just be a wonderful exercise to engage in.

In one quote, the author talks about the process of journaling, and how the secret is to see it as a draft, a stepping-stone, a process.

Robert Sharma writes, “The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.”

Fantastic advice from people who know.

  1. “Journaling is the act of making the unspoken spoken and the unseen seen.” – Anonymous
  2. “Writing in a journal is like having a conversation with yourself about the most important things in life.” – Anonymous
  3. “The purpose of journaling is not to impress anyone but to get honest with yourself.” – Anonymous
  4. “In the process of journaling, you find not only answers but new questions to explore.” – Anonymous
  5. “A journal is where you can say the things you can’t say out loud to anyone else.” – Anonymous
  6. “When in doubt, write. It clears your mind and strengthens your soul.” – Anonymous
  7. “Journaling helps you process the past, make sense of the present, and imagine the future.” – Anonymous
  8. “Your journal is your personal truth, written down on paper.” – Anonymous
  9. “Writing in a journal isn’t about crafting perfect prose, it’s about capturing moments.” – Anonymous
  10. “Journaling is an act of courage; it takes bravery to confront yourself on paper.” – Anonymous
  11. “Your journal can be your guide, your therapist, and your best friend all in one.” – Anonymous
  12. “A journal is a sacred place where you can release everything you’re holding inside.” – Anonymous
  13. “Through journaling, you can look back and see just how far you’ve come.” – Anonymous
  14. “A journal isn’t just for writing; it’s for uncovering your truest self.” – Anonymous
  15. “Every word you write in your journal is a step toward greater self-awareness.” – Anonymous
  16. “Journaling teaches you the power of reflection, the art of finding clarity in chaos.” – Anonymous
  17. “When you put your thoughts on paper, you let them go free.” – Anonymous
  18. “Journaling is a beautiful way to listen to your own heart.” – Anonymous
  19. “A journal holds your secrets, but it also holds your growth.” – Anonymous
  20. “The more you write, the more you realize there’s always something new to discover about yourself.” – Anonymous
  21. “Journaling is a quiet rebellion against the noise of the world.” – Anonymous
  22. “Writing is a tool to shape the world in your mind before you shape it in the world outside.” – Anonymous
  23. “Journaling is the quietest way to make the loudest discoveries about yourself.” – Anonymous
  24. “Your journal doesn’t judge your thoughts, it just listens, which is exactly what you need.” – Anonymous
  25. “Journaling is not just about writing words; it’s about writing your truth.” – Anonymous

15 Journaling Quotes To Start A Journal

15 Journaling Quotes To Start A Journal

Where does the journaling journey begin? It starts with a simple commitment to understand yourself better. By writing your thoughts, you begin to uncover the layers of your emotions, desires, and dreams. Journaling becomes a powerful tool for self-discovery. Quotes for journaling can inspire and offer insights along the way, helping you stay connected to your inner self.

Is there a best time to start journaling? The truth is, the best time to start is now. There’s no need to wait for the perfect moment; the process itself will guide you.

“A journal is a self-empowering, self-realizing map we create for ourselves to better our lives.” ― Andrew Pacholyk

Need more reasons to start journaling?

  1. “Journal writing gives us the opportunity to pause and reflect.” ― Anonymous
  2. “The act of writing is the act of discovering what you believe.” ― David Hare
  3. “You don’t need a therapist if you own a journal.” ― Anonymous
  4. “A journal is your completely unaltered voice.” ― Lucy Dacus
  5. “Writing in a journal can be a beautiful way to express your feelings.” ― Anonymous
  6. “There is no greater agony than bearing an untold story inside you.” ― Maya Angelou
  7. “Journaling is a journey to the soul.” ― Anonymous
  8. “Write in your heart that every day is the best day in the year.” ― Ralph Waldo Emerson
  9. “The best way to predict the future is to create it.” ― Peter Drucker
  10. “Keep a journal and one day it’ll keep you.” ― Anonymous
  11. “A writer is someone for whom writing is more difficult than it is for other people.” ― Thomas Mann
  12. “Journaling is like whispering to one’s self and listening at the same time.” ― Mina Murray
  13. “A journal is a self-empowering tool that helps us reflect and create a more meaningful life.” ― Anonymous

30 Journaling Quotes To Keep Your Thoughts

As I mentioned earlier, journaling holds many benefits, but one of its most remarkable features is how it serves as a personal, secret space. In your journal, you can pour out your deepest thoughts, dreams, and emotions—free from judgment or interruption. It’s a place to be raw and honest, without fear of anyone else reading it.

This unique aspect of journaling offers a sense of freedom. You can write what you need to write, without restrictions, allowing your mind and heart to truly express themselves.

The beauty of journaling lies in this liberation, as it opens the door to self-reflection and growth. Quotes for journaling can further enhance this experience, providing inspiration or perspective to deepen your reflections. Anne Lister beautifully captures this idea when she writes, “What a comfort is this journal. I tell myself to myself and throw the burden on my book and feel relieved.” — Anne Lister, I Know My Own Heart: The Diaries of Anne Lister, 1791-1840.

g quotes starting from 116:

  1. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” — Robin Sharma
  2. “If kids reflect on their days, they will become better problem-solvers of life.” — Trevor Carss
  3. “Journaling is a way of taking care of yourself.” — Anonymous
  4. “The journal is a tool for self-reflection, a place where we work through life’s challenges and make sense of our emotions.” — Anonymous
  5. “When you start to write, something magical happens. You connect to your deepest thoughts and untangle emotions.” — Anonymous
  6. “Writing is the painting of the voice.” — Voltaire
  7. “The act of writing forces the brain to slow down and process thoughts more deliberately.” — Anonymous
  8. “A journal is a mirror, reflecting the deepest parts of your soul.” — Anonymous
  9. “A journal is a place where you can come as you are and be who you are without apologies.” — Anonymous
  10. “There’s no such thing as writer’s block when you’re journaling; there’s just the free flow of your heart and mind.” — Anonymous
  11. “Journaling is where I find my clarity, my calm, and my connection to self.” — Anonymous
  12. “A journal can serve as a map, helping you navigate through life’s twists and turns.” — Anonymous
  13. “The act of journaling is the most powerful tool for self-discovery.” — Anonymous
  14. “Journaling brings the mind to focus, allowing the heart to release what it carries.” — Anonymous
  15. “When you write down your dreams and goals, they become more real, more achievable.” — Anonymous
  16. “Journaling is where your thoughts meet your soul and discover clarity.” — Anonymous
  17. “Writing in a journal allows you to express thoughts that are often hard to speak aloud.” — Anonymous
  18. “In journaling, you create a safe space for your soul to speak its truth.” — Anonymous
  19. “Your journal holds the power to release what you fear and celebrate what you love.” — Anonymous
  20. “Through journaling, we turn our chaotic thoughts into organized clarity.” — Anonymous
  21. “Writing a journal is like having an ongoing conversation with yourself.” — Anonymous
  22. “When in doubt, write it out.” — Anonymous
  23. “A journal helps you put the pieces of your life together in a way you may never have seen before.” — Anonymous
  24. “A journal is a sanctuary where you can leave your worries and embrace peace.” — Anonymous
  25. “Writing in a journal is like breathing, it’s an essential part of life’s rhythm.” — Anonymous
  26. “Through journaling, you can find the clarity to move forward with confidence.” — Anonymous
  27. “Your journal holds all the answers you’re seeking, you just need to listen to it.” — Anonymous
  28. “When you write, you give your thoughts the power to shape your life.” — Anonymous
  29. “Journaling is the bridge between your present self and your future self.” — Anonymous
  30. “The only way to truly know yourself is to spend time writing down your thoughts.” — Anonymous
  31. “Journaling is not just a record of your life, it’s a journey toward self-love and understanding.” — Anonymous
  32. “Each journal entry is a step toward embracing who you truly are.” — Anonymous
  33. “In the quiet moments of journaling, we discover the loudest truths.” — Anonymous
  34. “Journaling is the practice of finding your way back to yourself.” — Anonymous
  35. “A journal is a tool that helps you embrace your imperfections while discovering your potential.” — Anonymous

30 Journaling Quotes To Inspire Yourself

30 Journaling Quotes To Inspire Yourself

“A personal journal is an ideal environment in which to ‘become.’ It is a perfect place for you to think, feel, discover, expand, remember, and dream.” — Brad Wilcox

I think this quote sums it up so beautifully. A journal is a receptacle for all of your innermost thoughts and feelings, and it becomes inspiration as you sift through those thoughts and feelings.

Writing has a magical way of helping our mind sift and sort, taking our ideas and feelings and making some sense of them.

In this way, we gradually come to understand what our priorities are. We are able to write goals based on those priorities, and even a plan to achieve those goals.

Read through this final list, a list of quotes for journaling to inspire, and then pick up your pen and write, and see how liberating, comforting, and motivating journaling can be.

  1. “Journaling is the most accessible tool for self-discovery and growth.” — Anonymous
  2. “The act of writing opens the door to your soul’s deepest truths.” — Anonymous
  3. “A journal is where you stop pretending to be perfect and begin embracing your authentic self.” — Anonymous
  4. “Writing is the best way to clear the clutter from your mind and focus on what truly matters.” — Anonymous
  5. “Journaling helps you to slow down, think deeply, and reconnect with your inner self.” — Anonymous
  6. “A journal is a space to cultivate a dialogue with your soul.” — Anonymous
  7. “Writing in a journal is like planting seeds in your mind. You don’t always see growth immediately, but with patience, it flourishes.” — Anonymous
  8. “Your journal is a place where you can safely explore, reflect, and transform.” — Anonymous
  9. “Writing in a journal turns your thoughts into words, and words into actions.” — Anonymous
  10. “A journal is your personal map. It shows you where you’ve been, where you are, and helps guide you to where you want to go.” — Anonymous
  11. “Your journal holds the power to turn your dreams into reality, one page at a time.” — Anonymous
  12. “Writing your thoughts down brings clarity, peace, and a sense of control.” — Anonymous
  13. “Journaling is the practice of turning your thoughts into something tangible.” — Anonymous
  14. “Each journal entry is a step toward becoming the person you were meant to be.” — Anonymous
  15. “A journal is where you can pour your heart out and give yourself the space to heal.” — Anonymous
  16. “Through journaling, we learn to be kinder to ourselves and more mindful of our actions.” — Anonymous
  17. “The journal is a place for reflection and inspiration—where you write today to influence your tomorrow.” — Anonymous
  18. “Journaling is the sacred act of meeting your thoughts and feelings with acceptance and understanding.” — Anonymous
  19. “Your journal allows you to explore your dreams without limitations, nurturing your most creative self.” — Anonymous
  20. “Writing a journal helps you reflect, grow, and appreciate the beauty of your journey.” — Anonymous
  21. “Journaling is a reminder that you are the author of your own story.” — Anonymous
  22. “When you write in your journal, you write the story of your own life.” — Anonymous
  23. “Your journal is the mirror to your soul—it reflects who you are, who you were, and who you wish to become.” — Anonymous
  24. “Through journaling, you can learn from your past, understand your present, and create a path for your future.” — Anonymous
  25. “A journal is a space where you can be completely free, uncensored, and unapologetically you.” — Anonymous
  26. “Every word you write brings you closer to discovering who you truly are.” — Anonymous
  27. “Journaling is a tool for self-reflection that helps you connect to your deepest desires and truths.” — Anonymous
  28. “A journal is where thoughts come to life, emotions are validated, and ideas are born.” — Anonymous

FAQ’s

What are some ways journaling can boost creativity?

Journaling offers a space to express thoughts freely, which can ignite creative ideas. Reading quotes for journaling can inspire new ways of thinking.

How can quotes help improve your journaling practice?

Incorporating quotes into your journaling routine can help you stay motivated. The right quotes for journaling often encourage reflection and deeper thought.

Why should I use quotes when starting a journal?

Quotes can provide a gentle prompt when you’re unsure of what to write. Start with quotes for journaling to spark your creativity and thoughts.

What makes journaling quotes so powerful?

The right words can unlock your emotions and guide your writing. Using quotes for journaling brings focus and direction to your writing process.

How can journaling quotes inspire personal growth?

Using thoughtful quotes in your journal can help track your progress and self discovery. Reflecting on quotes for journaling encourages deeper understanding of yourself.

Conclusion

Quotes For Journaling are a valuable resource for anyone looking to enhance their writing practice. These journal quotes offer a quick source of inspiration and can help guide your thoughts as you write. Whether you’re seeking motivation or a spark of creativity, quotes for journal entries can help you reflect and grow. By including journaling quotes in your routine, you’ll discover new perspectives and gain deeper insights into your life.

Whenever you feel stuck, a thought for journal can provide clarity and direction. These quotes for journaling help you focus your writing, making it a more meaningful practice. Keep a collection of quotes for journal entries handy to inspire you each day. With the right quotes for journaling, you can continue to explore your thoughts and emotions, ultimately leading to a more fulfilling journaling experience.

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